Row 2 minutes - for calories
Ring pushups - max reps in 30 seconds
90 seconds rest
5 rounds, score total calories plus pushup reps. Post total to Comments
Wednesday, October 15, 2008
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2008
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October
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- CrossFit W.O.D. Friday 10-31-08
- CrossFit W.O.D. Thursday 10-30-08
- CrossFit W.O.D. Wednesday 10-29-08
- CrossFit W.O.D. Tuesday 10-28-08
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- CrossFit Workout - Thursday 10/16/08
- CrossFit Workout of the Day - Wednesday 10/15/08
- CrossFit Hero Workout - Tuesday 10/14/08
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- CrossFit W.O.D. - Friday 10/03/08
- CrossFit Workout - Thursday 10/02/08
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October
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