Tuesday, October 14, 2008

CrossFit Workout of the Day - Wednesday 10/15/08

5 BW+ deadlift
12 situps
100M sprint/125M row
rest 30-60 seconds as needed

Max rounds in 21 minutes

Deadlift weight should be approximately 75% of your 1 rep max

Post load and rounds to Comments

2 comments:

jason said...

Back Squat:
5x135,185,225
3x245,265
1x275

5 rounds:
225# deadlift, 5 reps
100m sprint
2-4 minutes rest

500/1500

Sean said...

Back Squat, 5-5-3-3-3-1-1
185-225-245-255-265-275-285

60 Ring push-ups
(960/3000)