5 K2E
15 C&J 135lbs
10 K2E
10 C&J 135lbs
15 K2E
5 C&J 135lbs
20 K2E
For Time
Monday, October 6, 2008
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Eatology - Paleo/Zone Meals
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2008
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October
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- CrossFit W.O.D. Friday 10-31-08
- CrossFit W.O.D. Thursday 10-30-08
- CrossFit W.O.D. Wednesday 10-29-08
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- CrossFit W.O.D. - Friday 10/03/08
- CrossFit Workout - Thursday 10/02/08
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October
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2 comments:
12:15, as Rx'd.
90 Ring push-ups
60 Somersaults
(430/3000)
30 Dead-hang pull-ups
75lb
11:27
80 somersaults
100 ring push ups
310/3000
Kate
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