Total Rounds in 20 Minutes:
10 Pullups
15 Wallballs
20 Situps
Tuesday, October 21, 2008
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October
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- CrossFit W.O.D. Friday 10-31-08
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2 comments:
Split Jerk 5-5-5-5-5
135-155-175-185-195
Kipping pullups
15 lb wallball
ghd situps
8 rounds in 20 min
125 ring pushups
Kate
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