CrossFit Hero Workout - Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
For time, post results to Comments
Partition pullups, pushups and squats any way you choose. Run each mile with no splits. If you have a weighted west, put it on.
Monday, October 13, 2008
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2 comments:
42:55, as Rx'd.
10 Somersaults
(900/3000)
Power Clean:
95x5
135x3
155x3
175x1
Murph
36-something
400/1500
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