Thursday, October 9, 2008

Friday 10/10/08 W.O.D.

Run 400m/Row 500m
95lb SDHP x15
Run 400m/Row 500m
95lb Front Squat x15
Run 400m/Row 500m
95lb SDHP x15
Run 400m/Row 500m
95lb Front Squat x15

2 comments:

jason said...

Saturday workout

Deadlift
5-3-2: 135-225-275

WOD
5 rounds of:
15 split cleans, 2x36# KB
12 pullups
9 burpees

13:13

200/3000

jason said...

Sunday

OHS
65x5
85x5
95x5,5,5

Press
95x5

Clean and Jerk
5x95
3x115
2x135,140,145,150

300/3000