For Time:
Box Jump x5
Power Clean x10
Box Jump x10
Power Clean x10
Box Jump x15
Power Clean x10
Box Jump x20
Power Clean x10
Box Jump x25
Power Clean x10
Monday, October 20, 2008
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Eatology - Paleo/Zone Meals
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October
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- CrossFit W.O.D. Friday 10-31-08
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October
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2 comments:
24"
65lb cleans
12:06
100 ring pushups...man these suck, sorry guys.
710/3000
Kate
I did Monday's main page WOD:
Max rounds/20 minutes:
95-lb. Thruster, 5 reps
95-lb. Hang power clean, 7 reps
95-lb. Sumo-deadlift high-pull, 10 reps
8 rounds +thrusters/cleans
9 rounds: 20:38
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