Wednesday, October 29, 2008

CrossFit W.O.D. Thursday 10-30-08

Row 1 minute - max calories
pushups 1 minute - max reps
box jumps 1 minute - max reps
rest 1 minute

5 rounds

Record total combined reps to Comments. Use calories for rows.

1 comment:

Sean said...

"Elizabeth"

21-15-9
Clean 135lbs.
Ring Dips

11:33