Wednesday, October 1, 2008

CrossFit Workout - Thursday 10/02/08

100 Hanging knees to elbows
200 Double unders

For time - Post to Comments

Complete in any order and combination of reps/sets. 25 minute time limit, Post total reps to Comments if you do not finish all 300.

1 comment:

Sean said...

16:07

100 Ring push-ups
40 somersaults
(250/3000)