7 rounds
SDHP 75lbs 10
Ring Dips 10
For Time
Thursday, August 14, 2008
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1 comment:
[Mon., 8/18]
7 Rounds for time:
10 SDHP, 95 lb.
10 Ring dips
6:17(!!)
Compare to WOD from 3/10/08: 12:43. Holy cripes.
150 Seconds handstand holds
(2150/3000)
4x5 45-lb. snatch
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