1 minute jump rope
1 minute 65lb front squat
1 minute 65lb push press
5 rounds with 30 seconds rest between. Count all reps of front squats + push press, post total to Comments
Scale weight down as needed but use the same load for both exercises
Sunday, August 3, 2008
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4 comments:
Jason and I did "Griff" yesterday (Main Site WOD) at the RR track. Jason finished in 14:06, I did 13:30.
I did 160 seconds (2:40) of handstand holds, in two attempts, for a PR of 1:20 for a single hold.
(290/3000)
I also did the Griff yesturday. Finished 12:27. My quads were on FIRE those last 200m.
Kate
Today, I did Jason's WOD under the bridge:
For time:
21-15-9
KB Snatch, Right arm, 40 lb.
KB Snatch, Left arm
Tuck Jumps
8:28
145 Seconds handstand holds
(435/3000)
Jason planned WOD
21-15-9
20lb dumb snatch right, left and double unders
6:49
Good workout Jay!
Kate
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