4 ring dips
8 burpees
12 summo deadlift high pulls - 75lb.
max rounds in 12 minutes
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Thursday, August 21, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
75 to 55
6 rounds
-Drew
2750/3000 handstands. Should finish Saturday!
I did back squat today, 5's.
135-135-185-205-225-225-225-225
Plus 7 muscle-ups. Seven!
(Not in a row, of course. But still. Seven!)
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