Total Rounds in 22 Minutes:
10 Turkish Get-Ups (5 left/5/right)
400m Run
Sunday, August 31, 2008
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Eatology - Paleo/Zone Meals
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2008
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August
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- Monday 09/01/08 W.O.D.
- Friday 08/29/08 W.O.D.
- Thursday 08/28/08 W.O.D.
- Wednesday 08/27/08 W.O.D.
- Tuesday 8/26/2008 W.O.D.
- Mon 08/25/08 W.O.D.
- CrossFit Workout - Thursday 08/21/08
- Ass kicking workout - Wednesday 08/20/08
- CrossFit Workout of the Day - Tuesday 08/19/08
- CrossFit Workout - Monday 08/18/08
- W.O.D. 8/15/08
- Thursday 08/14/08 W.O.D.
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- Monday 08/11/08 W.O.D.
- Workout of the Day - Friday 08/08/08
- CrossFit Workout - Thursday 08/07/08
- Wednesday CrossFit Workout of the Day - 08/06/08
- CrossFit Workout - Tuesday 08/05/08
- CrossFit Workout of the Day - Monday 08/04/08
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August
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1 comment:
I did this on Friday, September 4.
Due to time constraints and a malfunctioning iPod stopwatch, I did 3 rounds in approximately 18 minutes.
I used my 40 lb. kettlebell.
That's a lot of TGUs.
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