20 Minutes/Total Rounds:
4 L-Pullups
8 Burpees
12 Walking Lunges
Wednesday, August 13, 2008
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Eatology - Paleo/Zone Meals
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3 comments:
12 Rounds
215 Seconds handstand holds
(1715/3000)
80 Ring dips
and some cartwheels and free-standing handstand practice.
13 rounds
jumping pullups
2420/3000
Kate
2100/3000
-Drew
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