50-35-20
Handstand push-ups
Pullups
For all of you that completed 3000 sec handstand holds, this workout is for all of your hard work. Scale as needed.
Monday, August 25, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
24:11
AND 100 seconds of handstand holds! (2850/3000)
And 20 snatches, 45 lb. bar.
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