CrossFit warmup x3 (minus pullups)
5 rounds for time of
7 25lb DB Snatch - right
7 25lb DB Snatch - left
7 burpee pullups
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Wednesday, August 6, 2008
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Eatology - Paleo/Zone Meals
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2008
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August
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- Monday 09/01/08 W.O.D.
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- Ass kicking workout - Wednesday 08/20/08
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August
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2 comments:
Deadlift
5-5-3-3-1-1
225-275-315-365-395-405 (PR)
100 Seconds Handstand holds
(860/3000)
handstand hold throughout the day.
1620/3000
Kate
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