Warmup
1000M row
15 overhead Squat (OHS) - 30lb bar
15 pressing snatch balance - 30lb bar
15 heaving snatch balance - pvc
WOD - For time..
21 pullups
21 pushups
400M run
15 pullups
15 pushups
400M run
9 pullups
9 pushups
400M run
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Cool down
60 seconds - handstand hold
60 seconds - hanging knees to elbows
60 seconds - handstand hold
Monday, August 4, 2008
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2 comments:
10:38
200 Seconds Handstand holds
(635/3000)
12:36
100 seconds Handstand holds
(620/3000)
-Drew
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