21-18-15-12-9-6-3- Reps:
Front Squat
K2E's
Thursday, August 28, 2008
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1 comment:
21-18-15-12
row (calories)
kb swing (36lb)
sdhp (75lb)
ghd situps
wallball (15lb)
thrusters (75lb)
39:11
This one truly sucked!
Kate
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