It looked harmless enough on the board tonight.....
7 - 135lb split jerks (scale down as necessary)
7 - burpees
7 - pullups
5 rounds for time.
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Wednesday, August 20, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
7:24 @ 75lbs
I probably should have done more weight, but I'll know for next time.
Back Extension work
KTE's
Kate
As Rx'd
9:27
150 Sec. handstand holds
(2500/3000)
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