"Barbara"
5 Rounds:
20 Pullups
30 Pushups
40 Sit-Ups
50 Squats
3 minute rest between rounds
Monday, August 11, 2008
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4 comments:
40:02 (including rests)
Two effing seconds. What a pansy.
125 Seconds handstand holds.
(1315/3000)
21:38
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
above post from Kate
A crappy time of 45:45 for the WOD.
180 seconds of handstand holds
(2480/3000).
Cool down included Tire Flips & about 10 mins of punching bag work.
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