Four rounds for time:
Run 400m/row 500m
30 box jumps 24" box
30 wallballs
Sunday, March 30, 2008
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2008
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March
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- Monday 03/31/2008 W.O.D.
- W.O.D. 3/28/2008
- Crossfit WOD 03/27/2008
- W.O.D March 26, 2008
- W.O.D. Tuesday 3/25/2008
- W.O.D. March 24,2008
- Friday W.O.D.
- Crossfit Workout Thursday 03/20/08
- Crossfit Workout Wednesday 03/19/2008
- Crossfit Workout Tuesday 03/17/08
- CrossFit Workout: Monday 03/17/08
- CrossFit Workout - Friday 03/14/08
- CrossFit Workout - Thursday 03/13/08
- CrossFit Workout - Wednesday 03/12/08
- CrossFit Workout - Tuesday 03/11/08
- Crossfit Workout - Monday 03/10/08
- Crossfit Workout Friday 03/07/08
- Crossfit Workout 03/06/2008
- WEDNESDAY 03/05/2008 W.O.D.
- Crossfit Workout - Monday 03/03/08
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March
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1 comment:
[Sunday, 4/6/08]
4 Rounds for time:
400m Run (@ 8.5mph)
30 Bench jumps, ~21"
30 Wallballs, 11 lb.
26:15
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