7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Monday, March 10, 2008
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2 comments:
7 rounds
65 smhp-10reps
10 ringdips- 1 round
10 pushups/10 dips-6 rounds
8:51
Handstand practice
Skin the cat practice
Kate
[Thursday, 3/13/08]
12:43
As Rx'd.
2000m row, 8:54
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