"Fight Gone Bad"
3 rounds/1 minute each station:
wallballs
SDHP 75lbs
24" box jumps
push press 75lbs
row (calories)
1 minute rest between rounds
Wednesday, March 5, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
Row: 17-21-18
Wallball: 24-20-20
SDHP: 17-15-15
Jump: 14-14-13
Push press: 19-19-17
TOTAL: 263
Weight/Box as Rx'd.
75 Ring push-ups
2 min. worth of L-hang
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