Sunday, March 23, 2008

W.O.D. March 24,2008

5 Rounds for time:

95lb Hang Squat Clean- 21
Run 400m/Row 500m

1 comment:

Sean said...

[Sunday, April 13]

5 Rounds:

21 Hang power cleans, 85 lb.
400m Run

37:14

Ow.