Back Squat:
5-5-5-5-5-5-5 reps
Use only weights in which STRICT form can be maintained
Tuesday, March 4, 2008
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March
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2 comments:
115-135-165-185-195-205-215
More depth than previous squat days.
Also worked on dead-hang pull-ups, handstands and ring dips.
135-155-175-195-215-225-245
Stepehn
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