Hang squat clean 1RM or 5x5 at lighter weight to work on skill/form
WOD: Wall ball shots & mountain climbers, show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, November 29, 2016
CrossFit Workout - Wednesday 11/30/16
Strength or Skill:
Hang squat clean 1RM or 5x5 at lighter weight to work on skill/form
WOD: Wall ball shots & mountain climbers, show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Hang squat clean 1RM or 5x5 at lighter weight to work on skill/form
WOD: Wall ball shots & mountain climbers, show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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