Hint, there will be a strength piece, just not with a barbell
The Conditioning WOD will be
x rounds for time of
11-?
11-?
16-?
and there will be a barbell.
Thursday, November 10, 2016
CrossFit Workout - Friday 11/11/16
Friday Surprise, show up and see what's on the board.
Hint, there will be a strength piece, just not with a barbell
The Conditioning WOD will be
x rounds for time of
11-?
11-?
16-?
and there will be a barbell.
Hint, there will be a strength piece, just not with a barbell
The Conditioning WOD will be
x rounds for time of
11-?
11-?
16-?
and there will be a barbell.
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