Seated KB press 10-10-10-5-5
RecoveryWOD:
Annie, with a twist
50-40-30-20-10 reps of
Double under
Russian twist
Warmup:
CrossFit Warmup, 10 reps each x 3 rounds
sub seated KB presses for ring dips
AfterWOD: Coach's Choice
Wednesday, November 16, 2016
CrossFit Workout - Thursday 11/17/16
Strength:
Seated KB press 10-10-10-5-5
RecoveryWOD:
Annie, with a twist
50-40-30-20-10 reps of
Double under
Russian twist
Warmup:
CrossFit Warmup, 10 reps each x 3 rounds
sub seated KB presses for ring dips
AfterWOD: Coach's Choice
Seated KB press 10-10-10-5-5
RecoveryWOD:
Annie, with a twist
50-40-30-20-10 reps of
Double under
Russian twist
Warmup:
CrossFit Warmup, 10 reps each x 3 rounds
sub seated KB presses for ring dips
AfterWOD: Coach's Choice
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