Weighted pull-ups 5-5-5-5-5
There will be several scaling options, all intended to increase your pull-up strength
Conditioning WOD:
A nasty little power clean couplet, show up and see the 2nd movement and the rep scheme.
Monday, November 7, 2016
CrossFit Workout - Tuesday 11/8/16
Strength:
Weighted pull-ups 5-5-5-5-5
There will be several scaling options, all intended to increase your pull-up strength
Conditioning WOD:
A nasty little power clean couplet, show up and see the 2nd movement and the rep scheme.
Weighted pull-ups 5-5-5-5-5
There will be several scaling options, all intended to increase your pull-up strength
Conditioning WOD:
A nasty little power clean couplet, show up and see the 2nd movement and the rep scheme.
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