WOD:
A three minute up-ladder of
sumo deadlift high pull 95/65
box jump 24"/20"
push press 95/65
Rest 2 minutes, repeat two additional rounds. Record total reps for each of the three 3-minute rounds.
Strength: Grip work following the WOD, details on the whiteboard
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Navigate to our CrossFit Cleveland Home Page
Monday, November 21, 2016
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