125M row sprint after each round, then rest as needed
Conditioning: Show up and see your options.
Warmup: CrossFit Warmup, 10x3 sub deadlifts for pullups
Cool Down: Iron Chair hold, 3 minutes total
We will be open at 5:00am as usual following the Tribe winning the World Series. We don't expect many people to show up early but we'll be there. GO TRIBE!
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