Deck of Cards @ 9:00am & 9:30am
Doors open at 9:00 for the first warmup, your group will start the first Deck at 9:20am sharp. The second group will start their warmup at 9:30am and the second Deck will start at 10:00am. Please be on time, you will not be permitted to join a group mid-deck.
We will be doing a CrossFit Total on Saturday morning. Normal hours, doors opening at 8:00am. You will find your 1 rep max back squat, then your 1 rep max shoulder press, and finish with your 1 rep max deadlift. This will most likely take over one hour in total, so please be prepared to be patient especially if you are part of a large group. We will have 4 coaches on hand all morning. If you miss this chance to establish your CF Total, you will have opportunities to do it next month.
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