15 - KB swing 55/36
10 - KB goblet squat
5 - Power clean 135/95
Warmup: 3 rounds of
250M row
10 shoulder rollout - pvc
10 OH squat - pvc
10 band good morning
10 burpee
Skill: Power clean
Cool Down: Coach's Choice
Sneak Peek for the Week:
Tuesday: EMOM, deadlifts and ring dips
Wednesday: Hang squat clean, 1RM
Thursday: Core strength and conditioning
Friday: Bench Press 5-5-5-5-5 & squat therapy
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