Barbell shoulder press 10-10-10-10
Recovery WOD, for time
38 cals on C2 rower
38 wall ball sit-ups
38 box overs 24"/20"
38 cals on C2 rower
38 box overs 24"/20"
38 wall ball sit-ups
38 cals on C2 rower
Mix in 41 total burpees, partitioned in any way, at any point during the workout
Warmup: 4 rounds of
15 mountain climber
15 jacknife situp
15 pushup
10 squat
10 shoulder press, increase weight each round
Cool Down: Coach's Choice
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