5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
We did this on 1/2/13, compare your time if you were here that day. Don't worry, your legs will get a rest tomorrow.
RESULTS:
Monday, October 14, 2013
CrossFit Workout - Tuesday 10/15/13
From the Crossfit.com main site for 1/1/13
5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
We did this on 1/2/13, compare your time if you were here that day. Don't worry, your legs will get a rest tomorrow.
RESULTS:
5 rounds for time of...
10 reps - toes to bar
10 reps - power snatch (75lb/55lb)
10 reps - wall ball shot (20lb/14lb)
We did this on 1/2/13, compare your time if you were here that day. Don't worry, your legs will get a rest tomorrow.
RESULTS:
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