30 double unders - unbroken
15 pike pushups
alternating 200 & 400 meter run
We have our usual scaling option available on double unders.
RESULTS:
Tuesday, October 1, 2013
CrossFit Workout - Wednesday 10/1/13
max rounds in 20 minutes of
30 double unders - unbroken
15 pike pushups
alternating 200 & 400 meter run
We have our usual scaling option available on double unders.
RESULTS:
30 double unders - unbroken
15 pike pushups
alternating 200 & 400 meter run
We have our usual scaling option available on double unders.
RESULTS:
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