Front squat or Zercher squat, you choose.
Find your 1 rep max, begin with sets of five and three as you build from a light bar and increase weight each set. Rest as needed between sets, about 1 minute between quints and triples, 2-3 minutes between heavy singles. If you have not done a Zercher squat workout in the past, I highly recommend that you give it a try. The Zercher squat is by far my favorite squat to do for heavy singles. We will instruct you on the proper form and technique so don't be bashful, get some!
RESULTS:
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