10 rounds for time of
5 chest to bar pullups
10 burpees
15 overhead squat w/empty bar (45M/15W)
20 minute time cap. Scale pullups as needed. Adjust weight on the bar, up or down, to suit your ability to perform all 15 reps without rest while maintaining proper form and reaching full depth on every rep.
Warmup: 1500 meter row, 75 squats @ 800 meter run, partition any way you choose
Mobility: samson stretch, quad stretch & squat stretch - 1-2 minutes each
Cool Down: Trainer's choice
RESULTS:
1 comment:
19:30 Rx
That was hard.
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