Begin each set cleaning the bar from the floor, then lowering to the hang position to perform your two hang cleans. Any clean style you choose, just stick with the same for the entire workout. Begin with a light bar, rest as needed and add weight each set until you reach your max. Do not make too large of jumps in weight between sets, small increments allow for more practice at lower weights and give you overall improvement in form and technique.
*** Partner up on a barbell if possible, your wod will be better.
Warmup and Cool down: On board at gym
Mobility/skill drills: Drew's Pop-Pop Drill, for fast elbows and fast feet
RESULTS:
Mobility/skill drills: Drew's Pop-Pop Drill, for fast elbows and fast feet
RESULTS:
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