3 strict pullups
6 double hand release pushup (top 7 bottom)
9 jackknife situps
12 jumping squats
Start with a 500 meter run or row and perform another 500 meter run or row at 10:00 on the clock.
RESULTS:
Sunday, October 6, 2013
CrossFit Workout - Monday 10/7/13
Max rounds in 20 minutes of
3 strict pullups
6 double hand release pushup (top 7 bottom)
9 jackknife situps
12 jumping squats
Start with a 500 meter run or row and perform another 500 meter run or row at 10:00 on the clock.
RESULTS:
3 strict pullups
6 double hand release pushup (top 7 bottom)
9 jackknife situps
12 jumping squats
Start with a 500 meter run or row and perform another 500 meter run or row at 10:00 on the clock.
RESULTS:
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