Weekend Update:
SATURDAY: Doors open at 8:00am, get here by 10:00am at the latest to start your warmup. 11:00am Basic Intro Workout open to everyone, great way for new people to check out CrossFit Cleveland. Your first three visits are free.
SUNDAY: Open Gym from 9:00am to 11:00am. Work on weaknesses the first hour, make up any wod from this past week between 10:00 and 11:00am.
Special this week, informal self defense training from 10:00am to 11:00am. Give me a threatening situation and I will show you basic ways to respond/avoid/defend. Grabs, chokes, shoves, strikes, kicks, top & side mounts, inside guard, whatever.
Weapons demo at 11:00am. See how you use a couple common, and legal, elements to possibly save your life one day.
SATURDAY RESULTS:
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