CrossFit Workout - Wednesday 08/22/12

Adam A. and Roger celebrated birthdays Tuesday 08/21/12, here's their B-DAY WOD a day late

run 750 meters
18 toes to bar
33 jumping goblet squats
33 toes to bar

18 jumping goblet squats

18 toes to bar

33 jumping goblet squats

run 750 meters

men 35/36lb, women 25lb kettlebell or dumbbell, your choice.  Scale to knees to elbows or hanging knee raises.

Warmup: 50 foot full squat broad jumps into 200 meter runs, 5 rounds

Cool down:  Max reps anchored situps in 3 minutes

RESULTS: