"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Warmup: 1000 meter run and 100 mountain climbers(4-count) any combo
Cool down: Trainer's choice
RESULTS:
2 comments:
that's 43 pull-ups for me please (not 23) Thanks- Margaret
New picture posted, sorry about the typo!
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