120 burpee pullups
Run 500 meters after 40 & 80 reps
Warmup: 1500 meter row
Cool down: Trainer's choice
RESULTS:
Sunday, August 26, 2012
CrossFit Workout - Monday 08/27/12
G.I. Jillian
120 burpee pullups
Run 500 meters after 40 & 80 reps
Warmup: 1500 meter row
Cool down: Trainer's choice
RESULTS:
120 burpee pullups
Run 500 meters after 40 & 80 reps
Warmup: 1500 meter row
Cool down: Trainer's choice
RESULTS:
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