Strength
1a Military press find your 1 rep max
2a Military press 5x5 @ 80-85% of 1 rep max
2b Concentric pistols 5x5 R&L
S&E, show up and see - it will be fun! Plan on running, carrying and squatting, a lot!
Friday's final Super Sweet Outdoor Workout will be at 6:00pm at the Lakewood Park with paleo potluck cookout immediately after the wod.
* We will have normal hours on Saturday but closed all day on Monday in observance of Labor Day. Saturday's workout will be so bad you'll appreciate the extra rest day. If you are itching for a wod Monday, run a 5K and add in 100 pushups and 200 squats anywhere along the way, partitioned any way you choose.
RESULTS:
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