750 meter run, rest approx. 1 minute
Pushup (HR) - max reps in 5 minutes
750 meter run, rest approx. 1 minute
Squat - max reps in 5 minutes
Warmup: 15 kb swings, 15 burpees & 200 meter run, 3 rounds
Cool down: v-situp, max reps in 3 minutes
Timing your two 750 meter runs is optional. We will call time on your 5-minute set of pullups, you will time yourself on your pushups and squats. Rest approximately one minute after each run and start your pushups and squats on an even minute or :30 on the wall clock or use a stopwatch on your own.
RESULTS:
RESULTS:
No comments:
Post a Comment