Show up and see what's in store. The workout will change if it's raining. If it's not, be prepared to lunge, jump and sprint your asses off as well as charring your abs. Be there!
Tonight's Friday Super Sweet Outdoor Workout will be at 6:00pm at the Lakewood High School Football Stadium/Track. Tom LZ is sure to have a real gut check WOD for you. He'll be the one wearing a 50lb ruck sack and a gas mask ; >) Rain or shine kids, be there!
RESULTS:
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