CrossFit Workout - Tuesday 08/14/12

In 4 minutes, climb a ladder of 1-2-3-4-5-6-7-8-9-10... reps as high as you can of

power clean & front squat
115lb-M/75lb-W

Rest exactly 2 minutes and then, beginning exactly where you finished, perform a down ladder of the same movements, for time. During each round, you may squat clean your final power clean rep and count it as one power clean and one front squat.

Example, after 4 minutes you have completed 7 reps of power cleans and 4 front squats, your score is recorded as 53 total reps.  Your down ladder begins with 7 reps of power cleans and 4 front squats, then 6-5-4-3-2-1 reps of each, for time.

If after 4 minutes you have completed 7 reps of power cleans and 7 front squats then only 3 of your required 8 power cleans, your score is recorded as 59 total reps.  Your down ladder begins with 3 reps of power cleans with zero front squats, then 7-6-5-4-3-2-1 reps of each, for time.

Warmup: 15 kb swings, 15 burpees & 200 meter run, 3 rounds (just like Monday)
Cool down:  Trainer's choice

RESULTS: