1000 meter run into 4 rounds of...
7 - front squat (95lb-M/65lb-W)
14 - crossover pushup
21 kb swing (55lb-M/40lb-W)
Warmup: 20 wall walks, 50 mountain climbers & 100 air squats, any combo
Cool down: Trainer's choice
RESULTS:
Tuesday, August 7, 2012
CrossFit Workout - Wednesday 08/08/12
for time
1000 meter run into 4 rounds of...
7 - front squat (95lb-M/65lb-W)
14 - crossover pushup
21 kb swing (55lb-M/40lb-W)
Warmup: 20 wall walks, 50 mountain climbers & 100 air squats, any combo
Cool down: Trainer's choice
RESULTS:
1000 meter run into 4 rounds of...
7 - front squat (95lb-M/65lb-W)
14 - crossover pushup
21 kb swing (55lb-M/40lb-W)
Warmup: 20 wall walks, 50 mountain climbers & 100 air squats, any combo
Cool down: Trainer's choice
RESULTS:
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