Show up and see what's on the board. You need today, don't skip it. You'll be strengthening your core, spine extensors and hamstrings plus jumping and panting a lot. Sweating profusely is highly likely.
Friday's Super Sweet Outdoor Workout will be at Lakewood Park on Lake Road and Belle Avenue, meet at the volleyball courts at 6:00pm. Tricia is sure to have a suckfest waiting for you.
RESULTS:
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